Weigh In record (no journal entry) for 24 November 2023
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3011 kcal
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Fat: 78.97g | Prot: 219.80g | Carbs: 337.26g.
Breakfast: Becel Vital, Rolffes Pfefferschinken, Gutfried Geflügel Salami, Pivac Dalmatische Karree, Bernhard Matthews Geflügel Mortadella Klassik, BioBio Finnische Toasties . Lunch: Dönerfleisch, Lahmacun. Dinner: Aldi Hühnerfrikassee, Basmati-Reis. Snacks/Other: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Rolffes Pfefferschinken, Dulano Geflügel-Salami, Becel Vital, Lieken Urkorn Kraftklotz, Dürüm Tortillas, Hähnchen-Geschnetzeltes, Yogos 2%, Zwiebeln, Kirschtomaten, Gurke (Geschält), Rotkohl, Olivenöl, Edeka Bio Reiswaffeln Natur, ESN Designer Whey Protein - Chocolate. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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