cintaidirimu's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

87.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1071 kcal

Fat: 32.82g | Prot: 61.91g | Carbs: 134.87g. Breakfast: Telur Rebus, Pepaya, Mangga. Lunch: Ayam Rica-Rica, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Mangga, Pepaya. more...

2391 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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cintaidirimu's Journal, 24 Nov 23

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cintaidirimu's Weight History