goldpoo's Journal, 24 Nov 23

Weigh In record (no journal entry) for 24 November 2023

70.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1170 kcal

Fat: 31.89g | Prot: 89.99g | Carbs: 74.09g. Lunch: 파리크라상 리코타 치즈 & 치킨 샐러드, 퍼스트미트 부채살. Dinner: 차돌된장찌개, 세븐일레븐 직화소고기 덮밥. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goldpoo's Weight History