Weigh In record (no journal entry) for 24 November 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1398 kcal
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Fat: 59.92g | Prot: 74.74g | Carbs: 150.28g.
Lunch: Nasi Putih, Labu Siam, Tahu, Sumber Selera Bakso Daging Sapi, Tahu Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ayam Geprek, Vegeta Scrubber, Semangka, Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Goreng, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Rambutan, Melon. more...
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Losing 3.5 kg a Week
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febrianidita0's Weight History
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