Weigh In record (no journal entry) for 24 November 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1713 kcal
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Fat: 47.00g | Prot: 96.66g | Carbs: 237.20g.
Breakfast: Melão, Queijo Mozzarella, Banana, Maçã, Pullman Rap10 Integral, Mamão Formosa, Dux Nutrition Whey Protein Concentrado Coco . Lunch: Batata Doce, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Hortifruti Melancia. Dinner: Melão, Ovo Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Melancia, Legumes Cozidos. Snacks/Other: Melão, Melancia, Yoki Milho de Pipoca Premium. more...
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steady weight
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Dozoline's Weight History
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