Weigh In record (no journal entry) for 24 November 2023
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1222 kcal
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Fat: 43.54g | Prot: 71.10g | Carbs: 144.41g.
Breakfast: Кофе, Сырники ПП, Мандарины, Яблоко, Киви. Lunch: Постный Борщ. Dinner: Курник, Домик в деревне Кефир 1%. more...
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Losing 0.7 kg a Week
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miramgulsatubaldina's Weight History
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