Weigh In record (no journal entry) for 23 November 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1623 kcal
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Fat: 63.37g | Prot: 51.70g | Carbs: 224.78g.
Breakfast: Maní, Angel Semillitas, Yopi, Santa Catalina Avena. Lunch: Tottus Paneton, Huevo Cocido. Dinner: Clara de Huevo, Huevo, Plátano, Granadilla, Bimbo Rapiditas Cero Cero. Snacks/Other: Mandarinas, Costa Gretel Chocolate. more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Gym - 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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