Weigh In record (no journal entry) for 24 November 2023
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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894 kcal
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Fat: 16.92g | Prot: 44.81g | Carbs: 137.90g.
Lunch: Udang Rebon, Nasi Merah, Nasi Putih. Dinner: Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Merah. Snacks/Other: Telur Rebus. more...
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Gaining 5.6 kg a Week
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rosemercie's Weight History
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