Weigh In record (no journal entry) for 24 November 2023
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94 kg
Lost so far: 5.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1027 kcal
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Fat: 59.96g | Prot: 29.09g | Carbs: 105.56g.
Breakfast: Tempe Goreng Tepung, Bakwan, Mentimun (dengan Kulit), Solaria Nasi Goreng Spesial. Lunch: Ultra Milk Ultra Mimi Full Cream, Gula Aren, Tora Bika Creamy Latte (No Sugar). more...
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Gaining 0.0 kg a Week
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