Weigh In record (no journal entry) for 24 November 2023
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1180 kcal
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Fat: 31.47g | Prot: 61.85g | Carbs: 165.77g.
Breakfast: Pepes Tongkol, Pepes Tahu, Nasi Putih, Coklat Manis atau Gelap. Lunch: Pepes Tongkol, Pepes Tahu, Nasi Putih, Pepes Tahu. more...
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Gaining 0.8 kg a Week
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yusup17aning's Weight History
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