Weigh In record (no journal entry) for 24 November 2023
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54.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1585 kcal
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Fat: 46.47g | Prot: 70.03g | Carbs: 217.05g.
Breakfast: Singkong Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Telur. Dinner: Pentol, Nasi Putih, Ayam Geprek. Snacks/Other: Nutrijell Agar-Agar, Roti, Nestle Kokokrunch, Astor Astor Singles. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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