Weigh In record (no journal entry) for 14 May 2019
|
65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 47.86g | Prot: 45.57g | Carbs: 224.38g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Tempe Goreng, Tahu Isi, Bakwan. more...
|
|
224 kcal
|
Exercise:
Housework - 30 minutes, Singing - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|