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Hana Adlina K
Journal
24 Nov 23
Hana Adlina K's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
61.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast:
Telur Rebus.
more...
260 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Hana Adlina K's Weight History
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