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awal diet season 2 - Lingkar perut 100
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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863 kcal
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Fat: 20.12g | Prot: 49.38g | Carbs: 121.48g.
Lunch: Kentang Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Kenikir, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roti Bakar. more...
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2554 kcal
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Exercise:
Aerobics - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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baguscakep's Weight History
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