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hari ke 4 diet season 2
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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807 kcal
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Fat: 29.99g | Prot: 20.16g | Carbs: 123.64g.
Lunch: Kelapa Parut, Getuk, Nangka, Kentang Rebus. Dinner: Tahu Sumedang, Tahu Gejrot, NutriSari Florida Orange, Getuk. more...
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2540 kcal
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Exercise:
Treadmill - 32 minutes, Aerobics - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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baguscakep's Weight History
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