Weigh In record (no journal entry) for 24 November 2023
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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525 kcal
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Fat: 23.54g | Prot: 17.46g | Carbs: 58.09g.
Breakfast: Nut Story Арахисовая Паста , Просто Молоко Молоко 2,5%, Ого Мюсли Запечённые с Яблоком и Грушей . more...
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Gaining 1.7 kg a Week
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alka.vansted2's Weight History
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