Weigh In record (no journal entry) for 21 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1533 kcal
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Fat: 47.05g | Prot: 71.78g | Carbs: 223.59g.
Breakfast: Tempe Bacem, Mentimun (dengan Kulit), Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Bacem, Mentimun (dengan Kulit), Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Terong Balado, Nasi Putih. Snacks/Other: Kue Lapis, Indofood Doritos Barbeque, Mustika Ratu Beras Kencur. more...
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Gaining 2.1 kg a Week
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Laila chu's Weight History
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