Weigh In record (no journal entry) for 23 November 2023
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51.0 kg
Lost so far: 11.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1025 kcal
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Fat: 12.40g | Prot: 71.12g | Carbs: 140.62g.
Breakfast: Caffè (dalla Moca). Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Benesì Coop Arrosto di Pollo, Daily Bread Pane di Segale. Dinner: Cucina e Sapori Aceto Balsamico di Modena, Natur Lieve Insalata Mista, Grana Padano Grana Padano Grattugiato, Coop Crostini con Farina Integrale, Cipolle, Carote, Pomodori Ciliegini, Calleris Fagioli Neri. more...
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Gaining 0.9 kg a Week
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