Weigh In record (no journal entry) for 24 November 2023
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66.3 kg
Lost so far: 25.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1477 kcal
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Fat: 51.54g | Prot: 144.17g | Carbs: 101.18g.
Dinner: Arem-arem, Sambal Goreng, Bango Kecap Manis, Muscle First Gold Pro Isolate Chocolate Soul, Vinegar (Cider), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kuping Gajah, BreadTalk Cheese Cake, Oranges. more...
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Losing 0.1 kg a Week
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glazinginger's Weight History
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