Weigh In record (no journal entry) for 23 November 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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832 kcal
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Fat: 10.97g | Prot: 29.62g | Carbs: 162.22g.
Breakfast: Яблоко. Dinner: Пятерочка Помело, Овощное Рагу. more...
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Gaining 2.5 kg a Week
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