Weigh In record (no journal entry) for 23 November 2023
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104.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1122 kcal
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Fat: 24.98g | Prot: 71.92g | Carbs: 152.84g.
Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Pumpkin Pie , Kraft Stove Top Savory Herbs Stuffing Mix, Ocean Spray Whole Berry Cranberry Sauce, Marketside Field Greens Salad, Turkey Breast Meat . Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas , Honeycrisp Apples. more...
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Losing 1.4 kg a Week
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Savage Man's Weight History
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