22Deb's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

54 kg Lost so far: 8.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

281 kcal

Fat: 8.47g | Prot: 17.09g | Carbs: 32.23g. Lunch: Bacon, Linguiça Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (com Casca), Quaker Polentina. more...

1517 kcal

Exercise: Cardio - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...

Losing 1.2 kg a Week

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22Deb's Weight History

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22Deb's Journal, 23 Nov 23

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22Deb's Weight History