Weigh In record (no journal entry) for 22 November 2023
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59.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1139 kcal
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Fat: 52.25g | Prot: 93.75g | Carbs: 75.41g.
Breakfast: Mundo Verde Mix Nuts, Fit Food Pasta de Amendoim, Limiar Pão Integral de Linhaça , Ovo Cozido. Lunch: Tomates, Cenouras Cozidas, Músculo Bovino. Dinner: Grão-de-Bico Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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camiilarrn's Weight History
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