Weigh In record (no journal entry) for 17 November 2023
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1036 kcal
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Fat: 28.51g | Prot: 89.55g | Carbs: 97.67g.
Breakfast: Italac Leite Integral, Growth Supplements Whey Concentrado, Mamão Papaia. Lunch: Carne, Macarrão. more...
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Losing 0.4 kg a Week
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Laura Duarte 25's Weight History
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