Weigh In record (no journal entry) for 23 November 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1605 kcal
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Fat: 66.92g | Prot: 76.87g | Carbs: 182.16g.
Breakfast: Grapefruit, Coffee. Second Breakfast: Grapefruit, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. Dinner: Chicken Tenders, Chocolate Mousse, Sweet Potato , Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Chicken or Turkey, Stuffing and Vegetables (Mixture), Turkey Dark Meat , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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