Weigh In record (no journal entry) for 23 November 2023
|
43.8 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1383 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|