Weigh In record (no journal entry) for 23 November 2023
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2340 kcal
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Fat: 79.32g | Prot: 131.70g | Carbs: 280.05g.
Breakfast: Hambúrguer ou Carne de Vaca Moída Empanados, Cenouras, Pullman Pão Integral 12 Grãos sem Açúcar , Santa Clara Nata, Queijo, Sadia Mortadela Defumada, Banana Nanica. Lunch: Bife de Carne de Vaca, Coxa de Frango, Tomates, Cenouras, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Banana, Tomates, Milho Verde Cozido, Cenouras, Feijão Preto Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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marcoantoniopp's Weight History
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