Weigh In record (no journal entry) for 23 November 2023
|
83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1774 kcal
|
Fat: 55.51g | Prot: 61.37g | Carbs: 278.76g.
Lunch: Abacaxi, Clara de Ovo, Costela Bovina Assada, Linguiça de Porco Frita, Pepino (Descascado), Repolho-Roxo, Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Leite Condensado, Farinha Branca, Açaí. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyanah23's Weight History
|