Weigh In record (no journal entry) for 23 November 2023
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91.5 kg
Lost so far: 32.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1505 kcal
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Fat: 65.03g | Prot: 107.45g | Carbs: 118.95g.
Breakfast: Aurora Leite em Pó Integral, Tomates, Pimentão Verde, Maratá Flocão de Milho, Omelete ou Ovos Mexidos. Lunch: Margarina, Macarrão Fresco (Cozido), Carne Moída Refogada. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Kim Pão para Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Mangas. more...
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Losing 2.8 kg a Week
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Andrey10.Torres's Weight History
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