Weigh In record (no journal entry) for 23 November 2023
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115.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3167 kcal
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Fat: 212.24g | Prot: 207.07g | Carbs: 94.31g.
Breakfast: Ice Cream, Calavo Avocado, Coffee with Cream. Lunch: Extra Virgin Olive Oil, Butter , Beef Steak. Dinner: Banquet Brown 'N Serve Original Sausage Links, Fried Egg. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Losing 1.3 kg a Week
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mikeepps's Weight History
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