Weigh In record (no journal entry) for 23 November 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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717 kcal
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Fat: 16.53g | Prot: 49.13g | Carbs: 94.71g.
Breakfast: Bahamas Pão Francês com Queijo , Da Colônia Amendoim Torrado sem Pele, Nescafé Café com Leite. Lunch: Qualitá Camarão Descascado Cozido Congelado 36/40, Arroz Branco (Cozido), Banana Prata, Haribo Melancia, Alface Americana. Dinner: Whey Protein, Nutribom Mingau de Aveia. more...
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steady weight
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12Georgete's Weight History
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