Weigh In record (no journal entry) for 23 November 2023
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1594 kcal
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Fat: 71.65g | Prot: 110.92g | Carbs: 132.71g.
Breakfast: Pisang Goreng Madu, Tempe Goreng Tepung. Lunch: Kecambah, Telur Rebus, Rawon, Nasi Putih. Dinner: Telur Puyuh, Uleg Sambal Terasi, Tempe Goreng, Ikan Mujair Goreng. Snacks/Other: Kue Sus, Risoles, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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Nia Kinanti's Weight History
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