Weigh In record (no journal entry) for 23 November 2023
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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4023 kcal
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Fat: 154.35g | Prot: 166.88g | Carbs: 493.72g.
Lunch: Gut & Günstig Schinkenwürfel, Ei, Riesa Makkaroni. Dinner: Blutwurst, Ja! Delikatess Hähnchenbrust, Géramont Weichkäse, Metzger Schweinefleisch, Mett, Weizenbrötchen, Edeka Romanasalat, Gurke (Geschält), Zwiebeln, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Chicoree, Tomaten, Zitrone. Snacks/Other: Philadelphia Milka, Edeka Geflügel Lyoner, Milka Nussini, Harry Balance Toast (38g), Blutwurst, Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Kerrygold Extra Ungesalzen, Mandarine, PBN Whey Protein Vanille, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Möhren, Äpfel. more...
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2414 kcal
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Exercise:
rad - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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