Weigh In record (no journal entry) for 23 November 2023
|
106 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1178 kcal
|
Fat: 79.53g | Prot: 85.88g | Carbs: 32.95g.
Breakfast: Tirol Queijo Mussarela (18g), Abacate, Coco. Lunch: Extra Fígado Bovino, Hortifruti Antepasto de Berinjela. Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Coco, Ovo, Hortifruti Antepasto de Berinjela. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliafnavas's Weight History
|