Weigh In record (no journal entry) for 23 November 2023
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2769 kcal
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Fat: 64.34g | Prot: 176.36g | Carbs: 368.79g.
Breakfast: Tregar Yogur Light Frutilla, Huevo, Durazno, Granix Granola Crocante. Lunch: Mermelada, Alioli, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Dinner: Queso Cremoso, Garbanzos Cocidos, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Union Ganadera Milanesa de Pollo. Snacks/Other: Tregar Yogur Entero de Arándano, Abedul Aceite de Oliva , Manzana, Granix Granola Crocante. more...
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Losing 0.1 kg a Week
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Tomy Medina's Weight History
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