Weigh In record (no journal entry) for 23 November 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1288 kcal
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Fat: 27.85g | Prot: 108.44g | Carbs: 160.23g.
Breakfast: Svetia Stevia, Café, Blue Diamond Almond Breeze sin Azúcar, PAM Aceite de Oliva en Aerosol, FUD Jamón Pechuga de Pavo Virginia, Huevo, San Juan Claras de Huevo. Lunch: BSD Foods Premium Rice Cakes, Aguacate, Hellmann's Mayonesa Light, Mazatún Atún en Agua. Dinner: Silk Leche de Almendra sin Azúcar, McCormick Conserva de Fresa Light, San Rafael Pechuga de Pavo Natural, PAM Aceite de Oliva en Aerosol, BSD Foods Premium Rice Cakes, San Juan Claras de Huevo, Elote, Menudo. Snacks/Other: Melón , Manzana, Pepino (Pelado), McCormick Conserva de Fresa Light, Jícama, Uvas Verdes. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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