Weigh In record (no journal entry) for 23 November 2023
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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883 kcal
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Fat: 42.97g | Prot: 28.87g | Carbs: 107.13g.
Dinner: Kurma, Cokelat Susu Kedelai, Telur Rebus, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kentang Rebus. Snacks/Other: Durian. more...
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Losing 1.4 kg a Week
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