Weigh In record (no journal entry) for 21 November 2023
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1347 kcal
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Fat: 53.40g | Prot: 85.01g | Carbs: 138.90g.
Breakfast: Telur Rebus, Semangka. Lunch: Tahu Bacem, Nasi Putih, Tempe Bacem, Sayur Lodeh. Dinner: Pepaya, Tumis Buncis, Dada Ayam. Snacks/Other: Tahu Goreng, Slai O'lai Selai Stroberi, Kue Pukis, Risol Bihun. more...
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Losing 1.1 kg a Week
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hafizhanafiu's Weight History
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