Weigh In record (no journal entry) for 22 November 2023
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1104 kcal
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Fat: 32.10g | Prot: 58.44g | Carbs: 156.32g.
Breakfast: Pepaya, Telur. Lunch: Telur Rebus, Dada Ayam, Nasi Putih, Jagung Rebus, Sawi Hijau. Dinner: Telur Dadar, Nangka, Terong Bakar, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Semangka, Slai O'lai Selai Stroberi. more...
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Losing 3.2 kg a Week
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hafizhanafiu's Weight History
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