Weigh In record (no journal entry) for 23 November 2023
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1014 kcal
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Fat: 35.06g | Prot: 68.85g | Carbs: 115.20g.
Breakfast: Telur Rebus, Semangka. Lunch: Tempe Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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hafizhanafiu's Weight History
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