Weigh In record (no journal entry) for 23 November 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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774 kcal
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Fat: 28.49g | Prot: 58.88g | Carbs: 69.99g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Kentang Rebus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang. Snacks/Other: Mayora Superstar Snaps, Sunpride Pisang Single, Pisang Goreng. more...
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Losing 4.9 kg a Week
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aininurkartika's Weight History
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