Weigh In record (no journal entry) for 20 April 2015
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71.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.48g | Prot: 106.69g | Carbs: 82.20g.
Breakfast: Café. Lunch: Croquetas de Jamón, Tortilla de Huevo, Findus Revuelto Tradicional de Setas, Cazón, Adobo, Calamares Fritos, Flamenquín. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 1 hour and 23 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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