Weigh In record (no journal entry) for 23 November 2023
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49.3 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1857 kcal
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Fat: 97.16g | Prot: 95.84g | Carbs: 152.45g.
Breakfast: Lidl Pan de Molde Alto Proteico, Огурец (с Кожурой), Hacendado Pepperoni, La Selva Bacon, Кофе+протеин, Hacendado Crema Queso Viejo Tostado, Castello Queso con Trufa, Silueta Mini Tostas. Lunch: Snack Day Chips de Verduras, Оливковое Масло (Первого Отжима), Яблоко, Лук, Mercadona Merluza Fresca. Dinner: Слойка (с Заварным Кремом), Кофе+протеин. Snacks/Other: Risi Palomitas Caramelo, Кофе+протеин, Mercadona Cargol Xocolata. more...
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Losing 3.5 kg a Week
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Istinnaya's Weight History
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