beautifulisdifferent's Journal, 23 Nov 23

Weigh In record (no journal entry) for 23 November 2023
61 kg Lost so far: 14.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:
1171 kcal Fat: 21.41g | Prot: 122.42g | Carbs: 106.43g.   Breakfast: Edeka Bio High Protein Linsenwaffeln, More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Magerquark Laktosefrei. Lunch: Ananas, Bio Lust Bio Kochschinken, Mister Wraps Protein Wraps, Gut & Günstig Harzer Käse. Dinner: More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch LAC Speisequark Magerstufe. Snacks/Other: Ananas, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Geschmacksneutral. more...
2584 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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beautifulisdifferent's Weight History


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