Weigh In record (no journal entry) for 23 November 2023
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100.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1377 kcal
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Fat: 60.68g | Prot: 68.21g | Carbs: 134.92g.
Breakfast: Cécémel Chocomelk Less Sugar, Bio-time Havermout, Blauwe Bessen, Zonnatura Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Alpro Yoghurt - Natuur met Kokosnoot . Lunch: Philadelphia Philadelphia, Sla, Colruyt Everyday Gerookte Atlantische Zalm, Poco Loco Wrap. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Delicato Witloofrolletjes met Ham. Snacks/Other: Pecannoten, Delhaize Kerstomaat. more...
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Gaining 0.1 kg a Week
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dieterschees's Weight History
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