Weigh In record (no journal entry) for 23 November 2023
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74.6 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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297 kcal
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Fat: 6.97g | Prot: 10.53g | Carbs: 49.70g.
Breakfast: Kiwi, Passievrucht, Materne Aardbeien Confituur, Boni Smeerboter Light, Bruine Boterham, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Hennepzaad, Maanzaad, Gedroogde Hele Sesamzaadjes, Chiazaad. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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