Weigh In record (no journal entry) for 23 November 2023
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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793 kcal
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Fat: 34.66g | Prot: 34.91g | Carbs: 89.02g.
Breakfast: Amandes. Lunch: Mandarine, Auchan Yaourt Nature, Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). Dinner: Mandarine, Vinaigrette, Carottes, Friand à la Viande. more...
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Losing 4.9 kg a Week
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lilirose972's Weight History
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