Weigh In record (no journal entry) for 23 November 2023
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63.4 kg
Lost so far: 19.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1414 kcal
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Fat: 42.64g | Prot: 78.54g | Carbs: 173.38g.
Breakfast: Café con Leche Descremada, Hacendado Avena Crunchy Integral, Café con Leche Descremada. Lunch: Guisantes, Pescado Blanco, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Tomates, Patatas Cocidas, Huevo Duro. Dinner: Mercadona Pan Viena. Snacks/Other: Entrepinares Queso Tierno, Mandarina, Plátano. more...
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Losing 2.8 kg a Week
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Cris Bathory's Weight History
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