Weigh In record (no journal entry) for 23 November 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1495 kcal
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Fat: 52.41g | Prot: 49.21g | Carbs: 211.34g.
Breakfast: President Twaróg Delikatny Naturalny, Sokołów Polędwica Sopocka , Masło, Awokado, Chleb Żytni. Dinner: Deliss Żelki z 100% Owoców, Mango, Oshee Baton Proteinowy, Zupa Kalafiorowa. Snacks/Other: Borówka Amerykańska, Kaki, Virtu Pierogi Ruskie. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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