goldpoo's Journal, 23 Nov 23

Weigh In record (no journal entry) for 23 November 2023

69.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1892 kcal

Fat: 83.24g | Prot: 89.24g | Carbs: 200.00g. Lunch: 달걀, 스팸, 밥, 팔도 틈새라면 빨계떡, 콩나물. Dinner: 두부김치, 계란말이, 감자전. more...

2131 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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goldpoo's Weight History